Protein Force: Are you a beginner? Discover the protein-rich foods essential to building the strength of your muscles. (Paperback) (ISBN-13: 9798562288080)

Are you trying to build muscle but the process is too slow?

Do you want to have a balanced diet and stay strong and healthy?

If that's the case, this is just the book for you

Protein is an essential macronutrient, along with fat and carbs. Our bodies use proteins to perform almost all of their functions. This is especially true when it comes to muscles.

Proteins help build our muscles as we do strength training. They should be a key staple in our diets. Plus, when you're trying to lose weight, it's important to eat a lot of proteins to avoid muscle loss.

If you're not sure how much protein you should be eating or which foods are good sources, this book will become your bible. You will learn how to get your protein from the best food possible, even as a vegetarian

By the end of this book, you will:

• Learn all about protein-rich foods for both meat-eaters and vegetarians
• Finally understand the pros and cons of whey protein and dispel some myths
• Understand the chemistry of proteins and how they function within our bodies
• Get an overview of protein supplements with advice on how (and if) to choose one for you
• AND SO MUCH MORE
  

You are what you eat. And in case of proteins, that's literally true. They are found in every cell of our bodies. This book will help you understand why proteins are so important. You will learn how to include protein-rich foods in your diet. Plus, we will dispel some common protein myths

So Scroll up, Click on 'Buy Now', and Get Your Copy