Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort (Paperback) (ISBN-13: 9780984781508)

The CoreWalking Program was born out of Jonathan FitzGordon's personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. The program's philosophy rests on the rock solid belief in our ability to change and evolve as we age. Jonathan learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, Jonathan decided to step back a take a good look at how the body works. Injury free these many years later, the walking program aims to help people age gracefully and live pain free lives. Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community's leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because he began to focus on walking as something everyone did more than any other physical activity yet we don't think about how to do it or even if there is a correct way to do it.