Psychology of Daily Holistic Yoga and Self Realization (Paperback) (ISBN-13: 9780692181881)

This book is about the daily practice of the Holistic Yoga knowledge to arrive at the self discovery. The author presents a comprehensive description and analyses of all the traditional yoga techniques, and to demonstrate that in fact there is only one Yoga that leads to the ultimate self-realization, which is called: "The Holistic Yoga or the Integral Yoga Knowledge."