Ptds: A Guide To Recover: Complex Ptsd Recovery Stories (Paperback) (ISBN-13: 9798732413236)

Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event -- either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event.

The author takes a closer look at Post-traumatic stress disorder and how it affects the lives of veterans. A lot of them walk down this road alone feeling hopeless and this should not be the case. Veterans deserve love and support for all they have done for their countries and it is time to fix it. Recovering from PTSD is not easy and they are a danger to themselves and others around them, recovery must be initiated. This book takes an in-depth recovery approach for veterans providing reliable tools and processes to a sustained recovery program. Recovering from PTSD is a gradual process and with the tools and exercises listed, there's hope for every veteran out there.