Ptsd: Proven Psychological Techniques for Managing (The Psychology of Post-traumatic Stress Disorder and the Ethical Way) (Paperback) (ISBN-13: 9781777199678)

Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.

Here's what you'll find inside this life-changing book:

• A thorough understanding of Complex PTSD, PTSD, and Trauma, including their symptoms, causes, and triggers.
• Effective coping behaviors to help you manage your emotional pain and agitation.
• A comprehensive guide on diagnosing and treating Complex PTSD.
• Self-help tips and practical advice to avoid exacerbating your condition and regain emotional control.

PTSD guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the author's life, this book stands as a light at the end of the tunnel, providing readers with a meaningful path toward recovery.

Author: Andres James
ISBN-10: 1777199670
ISBN-13: 9781777199678
Publisher: Andres James
Language: English
Published: 06/19/2023
Pages: 192
Format: Paperback
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.41d