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Understand and overcome PTSD with proven healing exercises
Recovering from PTSD is a gradual process that requires deep introspection and expert guidance--which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.
What sets this PTSD workbook apart from other trauma books:
Face your past and cope with trauma--the PTSD Recovery Workbook is your first step.
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Take 20% off your first order
Enter the code below at checkout to get 20% off your first order