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Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (PTSD) is a physical and psychological response to these repeated traumatic events. PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, eye movement desensitization and reprocessing and somatic psychology.
This Workbook uncovers;
This raw, unfiltered experience plunges into the darkness and surfaces somewhere much more hopeful. Years of trauma led her to a tangible way out of the suffering that she openly shares with the reader. Recognizing the problem is the first step towards recovery, but you must take action, and you must take it now. This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.
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Take 20% off your first order
Enter the code below at checkout to get 20% off your first order