Push-Up Tracker (Paperback) (ISBN-13: 9781695926639)

This is a simple push-up tracker for you to write down the amount of push-ups you can do. Make sure you are using good form and don't try to always do more than you did previously. Also make sure to take a day or two off every once in awhile, so your body can recover. Try to set a goal of the number of push-ups you want to do and then slowly build your body up to that many.

Author: Schopper
ISBN-10: 1695926633
ISBN-13: 9781695926639
Publisher: Independently Published
Language: English
Published: 09/28/2019
Pages: 122
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d