Pushing through Fear Stereotypes and Imperfections: How to COACH Yourself Through Life's CHALLENGES and Boost Your MENTAL HEALTH (Paperback) (ISBN-13: 9780995739642)

Pushing through Fear Stereotypes and Imperfections: How to Coach Yourself Through Life's CHALLENGES and Boost Your MENTAL HEALTH is an excellent book for anyone who is living in fear of pursuing their dreams. Life changes throw challenges at us. Often people are stereotyped by circumstances and bullied for imperfections. The experiences can lead to mental health issues such as anxiety and depression. With ever-increasing health care costs, we are all looking for early interventions and support, that is where self-coaching comes in. The author Amina Chitembo, a proud dyslexic who calls herself 'The Happily Imperfect LeaderTM, ' shares practical tools for dealing with real-life issues, including mental health, financial stability, divorce, and starting over. This easy-to-read book teaches you how to coach yourself through your fears, stereotypes and embrace your imperfections. The author aspires to help you regain control of your life and achieve those goals you have been putting off. No theories, no fuss, just real-life coaching. Best of all, it is easy reading, even for non-readers. Read it, take action, and you will soon start feeling the happiness that you deserve. You will love it!Rated Five Stars by Readers' Favorite"Pushing Through Fear Stereotypes and Imperfections: How to Coach Yourself Through Life's Challenges and Boost Your Mental Health by Amina Chitembo is a powerful book that challenges readers to take control over their lives and to become the architects of the kind of success they wish to have. It is a book that explores the fear that inhabits most of us - the fear of becoming who we really feel we are called to be. This fear can be inspired by the media, our social position, and what the world says we are and which most of us accept. This book is crafted for those who are continually tempted to accept the stereotypes they have been tagged with; it empowers readers to become proactive in creating their own path and resolutely following it. In a nutshell, it is the kind of book that encourages readers to be true to who they are, to hold on to their aspirations without fear, and to pursue their dreams with courage.Written in an easy-to-read, friendly style, Pushing Through Fear Stereotypes and Imperfections: How to Coach Yourself Through Life's Challenges and Boost Your Mental Health is packed with wisdom and the words that readers need to hear for them to wake up and start looking at reality as it is. I marveled at how the author weaves her personal experiences into the book, with examples that will speak volumes to readers. Amina Chitembo writes with the confidence of one who knows so well what they are talking about and her message is both relevant and timely. This book will help readers deal with unnecessary stress, find their own voice in the world, and walk their path with a greater level of self-confidence. A must-read that should be passed on!" "Great strategies, they have helped me greatly increase my financial freedom." J Yates, Business Owner, UK."Simplified way to change your life and reach your goal, a must read!" H. Janes, Author, USA."This book is simply the best no-fluff action orientated book I have read. Easy to follow strategies even for non-readers." M. Herbert, Professional Editorial Reviewer. "Five Star: I highly recommend this book. Amina writes from the heart. By reading this book, you enter Amina's world and experience first-hand how she has pushed through fear, stereotypes, and imperfections and come out on top. Accept the fact that whatever happened to you happened to teach you something, to push you to grow, and to encourage you to change. Part of the focus of this book is to give you tips of coaching yourself and to get you to try different ways from the rule. This book I am sure will help many people, even those who may be thriving will glean something that they will find helpful. I found the blaster activities very enjoyable

Author: Amina Chitembo
ISBN-10: 0995739641
ISBN-13: 9780995739642
Publisher: Diverse Cultures Publishing
Language: English
Published: 12/17/2017
Pages: 234
Format: Paperback
Weight: 0.70lbs
Size: 9.00h x 6.00w x 0.49d