Putting Movement into Your Life: a beyond fitness primer (Paperback) (ISBN-13: 9781497476950)

Putting Movement into Your Life: A Beyond Fitness Primer is both playful and serious, bridging both popular and scholarly texts. It is engagingly written with two reflective stopping posts-- Ponderabilia--per chapter that offer slow food for thought on a diversity of topics related to the immediate topic in the text. The book is definitely NOT an exercise book or a self-help book, but a book about movement that breaks new ground in lively and creative ways while remaining anchored in everyday life. In so doing, it answers to the growing attempt by numerous individuals, organizations, and businesses to promote health by promoting movement.

Author: Maxine Sheets-Johnstone
ISBN-10: 149747695X
ISBN-13: 9781497476950
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/17/2014
Pages: 210
Format: Paperback
Weight: 0.82lbs
Size: 10.00h x 7.01w x 0.44d