Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit by Kuo-Deemer, Mimi

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit (Paperback) (ISBN-13: 9780486837376)

Vendor: Mimi Kuo-Deemer
Product type: Books
Format: Paperback
$17.95
$17.95
$17.95
Subtotal: $17.95
Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit by Kuo-Deemer, Mimi

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

$17.95
Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit by Kuo-Deemer, Mimi

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

$17.95
Format: Paperback
Description
Description
x
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" -- Kenneth S. Cohen, author of The Way of Qigong

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

Author: Mimi Kuo-Deemer
ISBN-10: 0486837378
ISBN-13: 9780486837376
Publisher: Ixia Press
Language: English
Published: 10/16/2019
Pages: 256
Format: Paperback
Weight: 0.85lbs
Size: 8.90h x 5.90w x 0.70d
By Mimi Kuo-Deemer
By Mimi Kuo-Deemer
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Mimi Kuo-Deemer, MA, is an author and teacher of meditation, qigong, and internal martial arts (6th generation lineage holder in Baguazhang). She champions a balance of playfulness and precision in her practice and teachings, which draw inspiration from nature, the Dao, and the wisdom of Buddha Dharma. Her YouTube channel has had over 9.5 million views, and her 8 Brocades Qigong Practice has reached more than 4.7 million. An instructor of both students and other teachers, she has practiced and taught for more than 20 years. Born in upstate New York, Mimi has lived most of her adult life overseas, in Beijing, London, and now Oxfordshire, where she lives with her husband and their dog, three cats, 8 chickens and 60,000 bees.

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