Qigong for Health Immune System: A Deeper Conversation about Improving Immunity (DVD) (ISBN-13: 9781594398858)

A deeper conversation about improving immunity

Modern science shows that qigong exercise is good medicine for maintaining health and promoting healing.

Dr. Yang Jwing-Ming teaches us how qigong exercises can directly support the immune system, how to enhance immunity, and qigong for immediate and long term immune health.

In this candid and personal video, Dr. Yang explains a crucial key of protecting your health by increasing your wei qi, also known as guardian energy or aura. He posits that many experiences we have in daily life can affect your bioelectric circulation, including the energetic properties of various foods and how the changing seasons can affect the quality of our immune response.

- Learn various breathing techniques that stimulate immunity

- Understand the importance of the girdle vessel for expanding energy

- Discover the function of your hormones in immunity

- Increase and store qi (energy) for boosting immunity

Master Yang discusses the importance of mind-body exercises for maintaining strong immunity health, and provides exercise examples from traditional healing arts, all filtered through the lens of the latest science.

Contents Include:

Introduction

How to Expand & Contract Your Qi

Qi Structure: Pumps, Chambers, Polarity

Two Minds: Conscious / Subconscious

Qi Network: 12 Meridians and 8 Vessels

Girdle Vessel and Dan Tians

Understand the Foundation / Q & A

Summary of Qigong Theory

Abdominal Breathing Details

Reverse Abdominal Breathing

Recognize Three Crucial Gates

Abdominal Circles

Bone Marrow and the Immune System

Boost Your Immune System - Short Term

- Turtle Shell Breathing

- Stimulate Skin

- Martial Fire / Belt

Condition Your Immune System - Long Term

- Reverse Abdominal Breathing

- Scholar Fire

- Embryonic Breathing Meditation

Qigong for Immune Health Q & A.

DVD comes with online streaming access.