Qigong for Self-Refinement: Total Health with the 5 Elements (Hardcover) (ISBN-13: 9781452574721)

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Author: Chris Shelton
ISBN-10: 1452574723
ISBN-13: 9781452574721
Publisher: Balboa Press
Language: English
Published: 06/17/2013
Pages: 144
Format: Hardcover
Weight: 0.81lbs
Size: 9.00h x 6.00w x 0.50d