Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy (Paperback) (ISBN-13: 9781583331736)

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Author: Shoshanna Katzman
ISBN-10: 1583331735
ISBN-13: 9781583331736
Publisher: Penguin Publishing Group
Language: English
Published: 10/27/2003
Pages: 274
Format: Paperback
Weight: 0.95lbs
Size: 9.00h x 7.50w x 0.90d