Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs (Paperback) (ISBN-13: 9781848192386)

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year.

The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.

This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Author: Ronald H. Davis
ISBN-10: 184819238X
ISBN-13: 9781848192386
Publisher: Singing Dragon
Language: English
Published: 01/21/2015
Pages: 240
Format: Paperback
Weight: 1.05lbs
Size: 9.50h x 6.80w x 0.60d
Award: Independent Publisher Book Awards - Bronze Medal Winner