Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle (Paperback) (ISBN-13: 9781631879500)

Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle

Healthy eating may not be as simple as opening a packaged food or grabbing a burger, but being tired and gaining weight, is no fun either.

This book is designed with the easiest, tastiest and quickest ways to feed your hunger, plus feed your body with missing protein, vitamins and minerals, that you have been losing in settling for processed and fatty foods. You can have it all by learning what needs to be traded, how to prepare, and blending mixtures that deliver texture, taste and fulfillment of an appetite.

There are several different ways to look at creating your own personal diet and this book addresses the best of the crop. Paleolithic, Vegan, and Gluten-Free are three of the most efficient and healthy proven diets for losing weight, controlling blood pressure naturally, and finally getting that cholesterol under control.