Quick and Simple Chair Yoga for Seniors Over 70: The Complete Illustrated Chair Yoga Exercises for Elderly Men, Women and Beginners to Increase Balanc (Paperback) (ISBN-13: 9798880307029)

Are you looking for a safe and effective approach to stay active and relieve stress in your elderly years?

Look no further than "Quick and Simple chair yoga For Seniors Over 70."

With over 10 years of experience working with elders, Dr. Daniel Byars created this ultimate guide to chair yoga for seniors over 70 who wish to enhance their flexibility, mobility, and aid weight loss.

This book will appeal to both new and experienced yoga practitioners. Each chapter focuses on one facet of chair yoga, such as strength, relaxation, pain treatment, better sleep, and so on.

You'll also learn breathing and meditation techniques to help you manage stress and enhance your mental health.

Don't let age or physical restrictions prevent you from reaping the numerous advantages of yoga.

Elevate your well-being today! Get the Quick and Simple Chair Yoga for Seniors Over 70 and unlock a world of vitality. Take the first step towards a healthier, happier you - start your journey now!

Author: Daniel Byars
ISBN-13: 9798880307029
Publisher: Independently Published
Language: English
Published: 02/20/2024
Pages: 108
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d