Quick And Simple Chair Yoga For Seniors Over 70: A Step By Step Guide With Gentle Exercise For Elderly Men, Women and Beginners To Reclaim Balance, Im (Paperback) (ISBN-13: 9798326960306)

Quick and Simple Chair Yoga for Seniors Over 70: A Step-by-Step Guide with Gentle Exercises for Elderly Men, Women, and Beginners to Reclaim Mobility and Balance with Adapted Poses

Are you looking to improve your mobility and balance, but need something gentle and easy to follow?
Quick and Simple Chair Yoga for Seniors Over 70 is just the book for you. This guide is perfect for elderly men, women, and beginners who want to stay active and healthy without the stress of strenuous workouts.

Inside, you'll find:

• A 21-Day Challenge to Lose Weight: Kickstart your fitness journey with a simple plan designed to help you shed pounds safely and effectively.
• 65 Quick and Simple Chair Exercises: Discover a variety of chair-based yoga poses that you can do at home, each explained step-by-step for easy understanding.
• Adapted Poses for All Levels: Whether you're new to yoga or looking for a gentle routine, these exercises are adapted to fit your needs and abiabilities.
• Improve Your Flexibility and Strength: Learn how to gently stretch and strengthen your muscles, enhancing your overall well-being.
• Boost Your Balance and Stability: Focus on poses that help you maintain and improve your balance, reducing the risk of falls.

This book offers clear instructions and helpful tips to make your yoga practice enjoyable and beneficial.
Embrace a healthier lifestyle with Quick and Simple Chair Yoga for Seniors Over 70 and feel the difference in your mobility and balance.

Author: Sheila Douglas
ISBN-13: 9798326960306
Publisher: Independently Published
Language: English
Published: 05/28/2024
Pages: 124
Format: Paperback
Weight: 0.39lbs
Size: 9.00h x 6.00w x 0.26d