Quick & Easy Mediterranean Diet for Beginners: 100 Healthy Recipes (Paperback) (ISBN-13: 9781638070498)

Start your Mediterranean diet today

Naturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen.

This introduction to the Mediterranean diet for beginners features:

• 100 satisfying recipes--From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer.
• Simple guidance--Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand.
• Lifestyle tips--Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving your sleep.

Keep mealtime simple and healthy with this Mediterranean diet cookbook for beginners.

Author: Lindsey Pine
ISBN-10: 1638070490
ISBN-13: 9781638070498
Publisher: Rockridge Press
Language: English
Published: 12/14/2021
Pages: 206
Format: Paperback
Weight: 1.08lbs
Size: 9.25h x 7.50w x 0.57d