Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life (Paperback) (ISBN-13: 9781999256784)

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques!

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom?

If you answered yes to any of these questions, then this book is for you.

In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life.

Here's a snippet of what you're going to discover among the eye-opening pages of Quieting Your Brain:

• Everything you need to know about the stress response and how your brain to identifies and deals with stress
• Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment
• How to come to terms with your shortcomings and make peace with your imperfections
• Surefire ways to develop rock-solid confidence and self-esteem
• Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself
• Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters
• How to unleash the power of self-talk to strengthen your mind
• ...and tons more!

Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Quieting Your Brain contains all the insights and actionable advice you need to gain inner peace and start enjoying your life.