Quit Smoking: Sheldon Mindfulness by Rezek, Cheryl

Quit Smoking: Sheldon Mindfulness (Paperback) (ISBN-13: 9781847094193)

Vendor: Cheryl Rezek
Product type: Books
Format: Paperback
$10.99
$10.99
$10.99
Subtotal: $10.99
Quit Smoking: Sheldon Mindfulness by Rezek, Cheryl

Quit Smoking: Sheldon Mindfulness

$10.99
Quit Smoking: Sheldon Mindfulness by Rezek, Cheryl

Quit Smoking: Sheldon Mindfulness

$10.99
Format: Paperback
Description
Description
x
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices.
Topics include:

Why do I smoke?

The stress response

The addiction

No magic remedy

How to make the changes you want

Living in the now

Stop and be mindful

Caring for yourself

Staying committed

Challenges to recovery

Reap the rewards

Author: Cheryl Rezek
ISBN-10: 1847094198
ISBN-13: 9781847094193
Publisher: Sheldon Press
Language: English
Published: 02/18/2016
Pages: 224
Format: Paperback
Weight: 0.26lbs
Size: 8.00h x 5.25w x 0.22d
By Cheryl Rezek
By Cheryl Rezek
x
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens(Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go

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