Quit Smoking: My Way the Slow Way (Paperback) (ISBN-13: 9781496977496)

After giving up smoking on four previous occasions for two lots of four years, and one for two years, and then one for only ten months. I realized where i was going wrong.I actually thought i liked smoking, so when i realized that it was an addictive drug called nicotine, i thought it was about time i treated this this addiction seriously.So i thought about it for a few weeks and worked out a plan of action, that i would carry out to the end, and never want to take up smoking again. As i'd used many different ways previously to stop smoking, i thought why not come up with an idea that combined three different methods to work in conjunction with each other.A three pronged attack. First phase; would be self hypnosis-dead Easy -honest. Second phase;Do it in a slow and methodical & controlled way Third phase;Using basic maths to come off it slowly but surely.

Author: P. J. Darnbrough
ISBN-10: 1496977491
ISBN-13: 9781496977496
Publisher: Authorhouse UK
Language: English
Published: 04/22/2014
Pages: 110
Format: Paperback
Weight: 0.28lbs
Size: 8.00h x 5.00w x 0.26d