Quitting Cold - A Guide to Quit Smoking (Paperback) (ISBN-13: 9780557570515)

Quitting Cold: It's all about willpower. It takes readers through the motions of what smokers can expect. Before, during and after they've quit, as well as how to prepare the mind and body for each obstacle. While other books and programs focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the forefront for success. Based on personal experience and triumph, Kalicak who smoked for twelve years, has created an easy-to-digest 10 step program. Her methods educate and challenge smokers to rid themselves of cigarettes forever.

Author: Carling Kalicak
ISBN-10: 0557570514
ISBN-13: 9780557570515
Publisher: Lulu.com
Language: English
Published: 12/10/2010
Pages: 76
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.18d