Ragan's Therapeutic Art Colouring Book: Sun and Moon (Paperback) (ISBN-13: 9781779628411)

Therapeutic values:

- Colouring can help you focus on the present, replacing negative thoughts with positive ones.

- Colouring helps you relax and reduce stress and anxiety.

- Colouring improves brain function and activates your frontal lobe, which is responsible for

organisation and problem-solving.

- The act of colouring can promote mindfulness and improve concentration and faster emotional

healing. Incorporating colouring into your self-care routine will enhance your mental wellbeing,

boost your mood and unleash your creativity.