Raising Emotionally Intelligent Adults Book 2 (Paperback) (ISBN-13: 9781959082927)

This book is written for those who would like to improve/understand their emotional wellness.

Divided into sections fear, joy, anger, sadness, put empty, it holds activities suitable to open into these emotions and understand the part they play in our lives.

All of these are tried and trusted activities so let yourself be kind to yourself and open to your emotions.