Random Workouts - Let's randomize your workouts and shake things up! (Paperback) (ISBN-13: 9798851692413)

Random Workouts is a book for those that want to shake things up a bit and randomize their workouts, those that are in a pinch and do not want to waste time trying to think of a workout routine, and it is just that; a workout that is fun! Also, this book is great for group physical fitness sessions such as in the Military during your morning sessions to shake up your physical training. Trust me, I have been through 13 years of Military PT sessions and I love to shake things up when I lead Physical Readiness Training.

The concept is really simple. You just flip to a random page and you do the exercise that is presented on that page with the number of repetitions and sets. Then you just repeat that process until you just cannot workout any longer! Remember to always warm up before your workouts, hydrate, and stretch after your workouts. Now go have fun and randomize your workouts today!

Author: Chris Pauley
ISBN-13: 9798851692413
Publisher: Independently Published
Language: English
Published: 07/10/2023
Pages: 122
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.26d