Ravelled Up: A journey into embodiment (Paperback) (ISBN-13: 9798438282846)

This book is about becoming embodied through movement, and about how Autism and hypermobility colour that process. It isn't concerned with techniques, with 'how to', but with experiences, 'what it's like to': the bumpy, lumpy, slidy, sometimes joyful, sometimes terrifying, mostly unpredictable, left-field process of being and moving in this human body. The author's primary grounds of exploration have been ashtanga vinyasa yoga and conscious dance. In this book, she reflects on both practising and teaching these forms, as well as on the co-arising practice of writing about all of it.

Author: Theo Wildcroft, Jess Glenny
ISBN-10: 8438282849
ISBN-13: 9798438282846
Publisher: Independently Published
Language: English
Published: 05/30/2022
Pages: 112
Format: Paperback
Weight: 0.26lbs
Size: 8.00h x 5.00w x 0.23d