Raw Food Detox: Over 100 Recipes for Better Health, Weight Loss, and Increased Vitality (Paperback) (ISBN-13: 9781616086268)

Now you can cleanse your system of toxins and reap the health benefits of a raw foodist's expertise with minimal time and effort--and without breaking the bank! From Ulrika Davidsson, an advocate of green living and healthy eating and one of Sweden's bestselling cookbook authors, comes this tempting collection of raw dishes, many of them vegan, all of which can easily be prepared at home.
No diet on earth is more nourishing than a raw diet, and no other way of eating keeps you looking and feeling healthier your whole life long. As a working mother of two, Davidsson knows the value of time and the vital importance of eating well for increased energy levels. In addition to sharing some of the tastiest, quickest, and healthiest recipes around, Davidsson details what and what not to eat and explains the nutritional science behind raw food and the detox diet so that you can live healthier and tailor your own diet to meet your nutritional needs.

In this beautifully photographed collection, you'll learn to prepare nutritionally rich raw breakfasts, snacks, soups, smoothies, juices, and desserts using ingredients like coconut, avocado, watermelon, nuts, beans, radishes, and even cheeses. Whether or not you're ready to "go raw," Raw Food Detox will introduce you to raw dishes that are nutritious, palate-pleasing, and destined to become new favorites for you and your family!

Author: Ulrika Davidsson
ISBN-10: 1616086262
ISBN-13: 9781616086268
Publisher: Skyhorse Publishing
Language: English
Published: 05/15/2012
Pages: 128
Format: Paperback
Weight: 1.36lbs
Size: 10.40h x 8.30w x 0.50d