Re: Fresh: Adventures in Yoga, Eating & Purposeful Living (Paperback) (ISBN-13: 9781504329163)

Investigate the power of your intuition in a playful and powerful twenty-one-day experiment known simply as Re: Fresh. What's different about Re: Fresh? For starters, there are no rules, and nothing is off limits. The content and tools are based on the following core beliefs:
- You are uniquely equipped to create your own best life.
- You have all the answers you need.
- There is no one right path to feeling good.
- You are capable of more than you are doing now.
- You can always make a new choice.
Your daily tools to self-discovery include:
- tons of bold, colorful, and delicious recipes
- recipe plan blueprints (all-juice or trio--juice, salad, soups)
- yoga, meditation, breathing exercises
- life challenges to enhance inquiry and fun factor
Open the door to your unique path to wellness in this inspiring program for anyone interested in living life as one big adventure. As Debbie says, "Life is your laboratory--play!"