Reach Your Goal: Stretching & Mobility Exercises for Fitness, Personal Training, & Martial Arts (Paperback) (ISBN-13: 9780368016516)

We know it's not healthy to be hunched over a smart phone, trapped in an office, or driving a long daily commute. We need tools to counter these negative effects of the modern lifestyle. Through exercises designed to help you open your hips, expand your shoulders, and touch your toes, Reach Your Goal provides these tools. Each chapter offers a flexibility assessment, a fundamental routine, an advanced routine, and a set of performance enhancement exercises, specifically targeting today's top three flexibility challenges -- tight hips, shoulders/back, and hamstrings. Featuring engaging text and over 200 clear photographs, Reach Your Goal offers an integrated stretching method suitable for yoga practitioners, martial artists, and anyone seeking better fitness. Commit to a healthier, happier lifestyle today!

Author: Richard Bejtlich, Anna Wonsley
ISBN-10: 036801651X
ISBN-13: 9780368016516
Publisher: Blurb
Language: English
Published: 12/28/2018
Pages: 176
Format: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.38d