Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace by Salzberg, Sharon

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (Paperback) (ISBN-13: 9780761168997)

Vendor: Sharon Salzberg
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace by Salzberg, Sharon

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

$16.95
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace by Salzberg, Sharon

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

$16.95
Format: Paperback
Description
Description
x

Bring the profound benefits of meditation into the workplace

And discover how to improve all the positives of working life--such as accomplishment, creativity, teamwork--and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.

Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.

Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.



Author: Sharon Salzberg
ISBN-10: 0761168990
ISBN-13: 9780761168997
Publisher: Workman Publishing
Language: English
Published: 12/31/2013
Pages: 272
Format: Paperback
Weight: 0.85lbs
Size: 8.00h x 6.00w x 0.90d

Review Citation(s):
Publishers Weekly 11/11/2013
Library Journal 11/15/2013 pg. 79
By Sharon Salzberg
By Sharon Salzberg
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Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon is releasing two new books. The first, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. The second, Finding Your Way, is a small gift book coming in October from Workman Publishing. Sharon's podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com

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