Real pregnancy food for women: The knowledge and science behind ideal prenatal nutrition (Paperback) (ISBN-13: 9798398067293)

The majority of women do not follow the guidelines for a healthy diet and weight before and during pregnancy. What a healthy pregnancy diet should look like is a question that both women and medical professionals frequently ask. The key phrase should be "Eat better, not more". This can be accomplished by replacing lower-quality, highly processed meals with a variety of nutrient-dense, whole foods, such as fruits, vegetables, legumes, whole grains, and healthy fats with omega-3 fatty acids, which include nuts and seeds, and seafood.

A diet like this promotes nutritional density and is less prone than the typical diet, which includes increased intakes of processed foods, fatty red meat, and sweetened foods and beverages, to be accompanied by excessive energy intake.

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Author: Beatrice Devis
ISBN-13: 9798398067293
Publisher: Independently Published
Language: English
Published: 06/12/2023
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.14d