Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal. (Paperback) (ISBN-13: 9781761345210)

The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:

• accessible workout plans to meet you at your fitness level - and build beyond
• step-by-step mobility and strength exercises
• 30 nourishing and easy-to-make recipes to inspire every meal of the day
• weekly meal planners
• pep talks from Kayla and her top tips for reboot success
• daily prompted journal pages to tap into the power of a positive mindset.

Uses metric measures.

Author: Kayla Itsines
ISBN-10: 1761345214
ISBN-13: 9781761345210
Publisher: Penguin Life Australia
Language: English
Published: 05/07/2024
Pages: 264
Format: Paperback