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Recharge: A Year of Self-Care to Focus on You (Hardcover) (ISBN-13: 9780349418148)
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Julie Montagu
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Books
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Description
xNamed in Independent's 8 best self-help books
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
Author: Julie Montagu
ISBN-10: 0349418144
ISBN-13: 9780349418148
Publisher: Piatkus
Language: English
Published: 12/25/2018
Pages: 272
Format: Hardcover
Weight: 0.70lbs
Size: 7.70h x 5.20w x 1.00d
By Julie Montagu
xJulie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and was recently named as one of the Top 10 Holistic Health Icons in the world and one of Britain's most inspiring women. Julie is the author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called 'Small Moments of Self-Care' in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green. Married with four children, Julie divides her time between London and the family estate at Mapperton.
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