RECHARGE YOUR SOUL - 100 Meditations From the Heart (Paperback) (ISBN-13: 9781637922033)

Are you ready to read inspirational daily meditations on healing, understanding trauma, and returning to wholeness? In this inspiring and authentically written book, Stephanie Epstein shares her own experience and relates and identifies with the reader with empathy and wisdom around recovery, trauma, and healing. She writes honestly about what we experience when we are trying to heal mentally, emotionally, physically, and spiritually.

Epstein offers solutions on learning how to be in the world with love and compassion for ourselves and others. With a wide variety of daily inspirational topics, she reminds her readers that miracles are possible and that we can change, grow, evolve, and transform our lives one day at a time.

With Recharge Your Soul Meditations, you will learn how to find acceptance, let go of self-doubt, boost your self-care, set boundaries, manifest what it is you want in your life, and find hope on your healing journey. You will create shifts each day through reading passages that inspire you to blossom into your highest self by understanding what it is that's blocking you from freedom and returning to wholeness.