Reclaim Your Body for Life: The 1-Thing Way to Sustainable Fat Loss, Metabolic Health, and Energy (Paperback) (ISBN-13: 9781954636194)

Reclaim Your Body for Life is a practical guide to better metabolic health, sustainable fat loss, and steady energy without living in the gym or counting calories forever.

If you're exhausted by the excess of the wellness industry that wants you to do more, Bernette Sherman offers a simpler path built around one question: What is the 1 thing that will move your health forward right now?

Grounded in real-life experience, your Engagement type, and your needs, Sherman's Reclaim Your Body for Life, which applies the 1-Thing Way framework, helps you finally take back your health by following a clear path to success.

What You'll Learn

You'll learn how to use mindful eating, flexible fasting (time-restricted eating, intermittent fasting), restoration (rest, recovery, sleep, stress management), and movement (NEAT and intentional exercise) in practical ways to create a lifestyle that works for your body, your Engagement Type, and your life.

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Bernette shed over 30 pounds in 3 months at age 47, naturally and chose to learn more about how to improve her own health through movement and nutrition as well as help others. She earned certifications as a personal trainer, Precision Nutrition Coach, Active Aging Specialist, and Women's Fitness Specialist. She's maintained her health and has helped clients use sensible tools and strategies to reach success while applying her 1-Thing Way framework.