Reclaim Your Body!: A Guide to Restoring Health & Fitness (Paperback) (ISBN-13: 9781636066325)

The book details the solution to the complex health issues faced by human dysevolution. The solution is traced after gross explanation of evolution of human design and the reasons of disruption. Grounded in science and explained with real life case studies, the solution elucidates the catalytic role and prescription of real food, right movement and healthy lifestyle. Backed by research, the author demystifies myths and debunks the hype around modern diets to explain the value of natural wholesome real foods. Detailed content on how exercise cures diseases and prescription to improve the movement deficit lifestyle has been outlined. The book concludes with integrated health framework for society, where preventive healthcare in the true sense could help in focusing all the developmental effort. Thus the book offers a holistic, long-term approach enabling the reader to reclaim the human body in the pursuit of a healthier and happier life.

Author: Saravanan Kandan
ISBN-10: 1636066321
ISBN-13: 9781636066325
Publisher: Notion Press
Language: English
Published: 10/09/2020
Pages: 348
Format: Paperback
Weight: 1.12lbs
Size: 9.02h x 5.98w x 0.78d