Reclaim Your Life After Trauma: The Power of Goal Setting (Paperback) (ISBN-13: 9780578294476)

Do you feel like the gut wrenching heartache from your trauma will never end? Do you want to move forward but don't know where to begin? This book will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You'll discover the power of goal setting and how it allows you to envision a life that is different from the one you're familiar with.

Reclaim Your Life After Trauma will walk you through the steps on how to:

• Choose one aspect of your life to work on first.
• Create a plan for tackling your chosen goal.
• Prepare yourself for the roadblocks along the way.
• Replace habits and beliefs that will impede your progress.

You'll finish feeling filled with hope and the belief that you can tackle any obstacle that life throws at you, including your trauma.