Reclaim Your Life While Battling Depression (Paperback) (ISBN-13: 9781462149582)

The battle with depression can be painful, lonely, and confusing. Reclaim Your Life While Battling Depression provides the insight needed to better understand how to break free from its grasp and begin a healing journey.

Natalie empathizes with readers and shares what she learned through her own experience living with depression as a teenager and young adult. These invaluable insights were gained through trial and error to find out what actually helps. Readers will discover research from scholarly sources, encouraging words from scriptures and Church leaders, along with many different tools and resources that can be used to manage the challenges of depression. Natalie shares how it is possible to grow and overcome a seemingly insurmountable trial, to work toward a life of hope and meaning. Her message is that even with all of the heartache and difficulties that come with depression, it is possible to regain a sense of self and experience peace and joy.

This book will help readers:

Feel validated in their experiences and less alone in facing hardships Better understand their challenges and become more knowledgeable about depression Stop living in survival mode and start living with purpose Rediscover themselves and the good they are capable of Move forward with increased clarity, faith, and confidence Hold on to hope and say goodbye to grief and despair Replace negative patterns with healthy responses and emotional regulation

The journey is not an easy one, but it is worth it. Use this book to take the next steps toward healing and learn how to Reclaim Your Life While Battling Depression.