Reclaim Your Mojo: How to Bounce Back With A Renewed Kick-Ass Approach by Hurley-Wilkinson, Emily

Reclaim Your Mojo: How to Bounce Back With A Renewed Kick-Ass Approach (Paperback) (ISBN-13: 9781976483127)

Vendor: Emily Hurley-Wilkinson
Product type: Books
Format: Paperback
$12.99
$12.99
$12.99
Subtotal: $12.99
Reclaim Your Mojo: How to Bounce Back With A Renewed Kick-Ass Approach by Hurley-Wilkinson, Emily

Reclaim Your Mojo: How to Bounce Back With A Renewed Kick-Ass Approach

$12.99
Reclaim Your Mojo: How to Bounce Back With A Renewed Kick-Ass Approach by Hurley-Wilkinson, Emily

Reclaim Your Mojo: How to Bounce Back With A Renewed Kick-Ass Approach

$12.99
Format: Paperback
Description
Description
x
Re-energize your approach to living in 5 simple steps
Learn How To....
  • Trigger the calm switch in the brain when stressed
  • Overcome self-doubt & low self-esteem
  • Regain your personal power
  • Recover your confidence & motivation
  • Cultivate a positive & unstoppable outlook
    • Change and adversity are two certainties that life deals us - yet many of us are not well-equipped to handle these experiences when they do come along, causing us to feel depleted of energy, disillusioned and flat. Stress and anxiety related illnesses are rising at an alarming rate, leaving many people feeling powerless and in serious search of their Mojo. 'Reclaim Your Mojo' is an uplifting, empowering book, jam packed with the very latest research and exercises designed to help you to regain control of your life. You will discover how to induce a state of calm and find focus through a process called System Pause.
    Divided into two stages, the first stage 'Pause for Breath' guides you through a highly proven breathing technique that effectively operates like a mental braking system.
    Stage two, 'Pause for Resilience' hones in on the five key characteristics essential for protecting your emotional and physical wellbeing - drawing out in detail, the 'why' and 'how to' of each characteristic, so that you get to learn and practice how to reduce the negative impact of stressful events, whilst learning how to feel more confident, vibrant and in control of your life.

    Author: Emily Hurley-Wilkinson
    ISBN-10: 1976483123
    ISBN-13: 9781976483127
    Publisher: Createspace Independent Publishing Platform
    Language: English
    Published: 10/07/2017
    Pages: 190
    Format: Paperback
    Weight: 0.58lbs
    Size: 9.02h x 5.98w x 0.40d
    By Emily Hurley-Wilkinson
    By Emily Hurley-Wilkinson
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    I'm Emily, author of 'Reclaim Your Mojo' and accredited personal coach with a particular interest in cognitive behavioural coaching. In 2008, I was designated to serve as a representative from Ireland to the International Council for Self Esteem. Throughout the years I have engaged with organisations, health care providers and individuals to help facilitate positive change within peoples lives. At some point we all get stuck or feel exacerbated by life's twists and turns and additionally its very easy to fall into a routine that leaves us feeling unfulfilled. I am no stranger to adversity and since 2010, I have had to wrestle with all the anguish and stress due to the purchase of a structurally damaged family home that saw us flee our home. Over the course of my life, I have navigated my way through many testing times and have bounced back even stronger. I have had the pleasure of sharing these core life skills through my coaching practice and since putting pen to paper, I now share these key skills within my book 'Reclaim Your Mojo'. On writing this book, my goal was to create a book that is highly relevant, very real and includes tools for living that are highly effective and easy to incorporate within your daily life - that is why I chose to take a very honest approach and share many of my own personal stories throughout. I hope you enjoy reading it.

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