Reclaiming Myself: How DBT Helped Me Heal from Trauma and PTSD: The Story of My Life (Paperback) (ISBN-13: 9798286135868)

This is a personal narrative that stands as a powerful testament to courage, transformation, and the enduring human spirit. It exemplifies how individuals can survive trauma and, through intentional healing and reflection, learn to thrive. The story reveals a consistent application of DBT skills, often organically, and the continued journey represents a strong model of post-traumatic growth and recovery.

Author: Catherine Bell
ISBN-13: 9798286135868
Publisher: Independently Published
Language: English
Published: 06/01/2025
Pages: 104
Format: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.22d