Reclaiming Our Lives from Stress (Paperback) (ISBN-13: 9780970898951)

Reclaiming Our Lives from Stress is an empowering guide created specifically for Black women seeking to live balanced, healthy, and fulfilling lives. In today's fast-paced world, chronic stress can take a serious toll on both physical and mental health-but this guide offers a clear path to understand stress, identify it and implement ways to relieve stress.
This guide is a practical and reflective resource for women to identify their unique stressors, understand the long-term effects of unmanaged stress, and take meaningful steps towards reducing it. Through an in-depth self-assessment, readers gain clarity about the root causes of their stress. The guide then provides a variety of proven tools, coping strategies, and wellness techniques tailored to the realities that women face daily.
Whether you're dealing with anxiety, overcommitment, or emotional exhaustion, this guide offers a step-by-step plan to help you reclaim peace, purpose, and balance. Early recognition and intervention are key-and this guide equips readers with the insight and support needed to protect their health and well-being.
Reclaiming Our Lives from Stress Workbook is more than a guide-it's a supportive companion for every Black woman ready to rise above daily stress and embrace a more joyful, centered life.


Author: Pamela Ann Wakefield
ISBN-10: 0970898959
ISBN-13: 9780970898951
Publisher: Pamela Wakefield
Language: English
Published: 01/01/2021
Pages: 142
Format: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.30d