Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life by Ciares, Jovanka

Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life (Paperback) (ISBN-13: 9781608687848)

Vendor: Jovanka Ciares
Product type: Books
Format: Paperback
$17.95
$17.95
$17.95
Subtotal: $17.95
Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life by Ciares, Jovanka

Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

$17.95
Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life by Ciares, Jovanka

Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

$17.95
Format: Paperback
Description
Description
x
If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices -- and their multicultural sources -- in a way that makes overall health accessible to all. The book provides:

  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect



    • Author: Jovanka Ciares
    ISBN-10: 1608687848
    ISBN-13: 9781608687848
    Publisher: New World Library
    Language: English
    Published: 04/19/2022
    Pages: 240
    Format: Paperback
    Weight: 0.60lbs
    Size: 8.35h x 5.43w x 0.71d

    Review Citation(s):
    Foreword 04/27/2022
    By Jovanka Ciares
    By Jovanka Ciares
    x
    Jovanka Ciares is an Afro-Latina former entertainment executive turned executive wellness coach, integrative herbalist, and nutrition educator. She is the founder and CEO of Solana, an herbal supplement company, and the creator of the #ReclaimingWellness education initiative, which offers education to BIPOC communities on the power of herbal medicine and plant-based living. Born and raised in Puerto Rico, Jovanka now lives in Los Angeles with her partner and her rescue cat King Buddy Kitty.

    Julieanna Hever, MS, RD, CPT, is a plant-based dietitian and the author of The Choose You Now Diet and Plant-Based Nutrition.

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