Recommended Therapeutic Exercises for Elderly Individual (Paperback) (ISBN-13: 9781636481029)

This textbook explained the effect of therapeutic exercises for elderly individual. Therapeutic exercise has been proven to improve and maintain the functional system of human body. Elderly people need exercises that is planned, structure and repetitive for any part of the body. Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing risk of falling. Nobody ever too old to start exercising and improve health In fact, adults who take up exercise later in life often show greater physical and mental improvements than their younger counterparts.

Author: Adeloye Opeyemi Oluwasanmi
ISBN-10: 1636481027
ISBN-13: 9781636481029
Publisher: Eliva Press
Language: English
Published: 01/21/2021
Pages: 56
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.12d