Reconnect Your Life: 30 days to rediscover your real self (Paperback) (ISBN-13: 9781999621346)

Do you ever find yourself wondering whatever happened to the real you? Have you lost connection with the person you are, deep down, the world around you and your future dreams and visions?

In Reconnect Your Life: 30 days to rediscover your real self psychotherapist, self-esteem coach and celebrant Ali Moore takes you by the hand and shows you how to get to know and cherish yourself again.

Her friendly, unfussy words guide you gently through the process of reviewing key elements of your life, reassessing what really matters and reconnecting with it all in a stronger, deeper and healthier way.

With simple exercises and journaling, Ali leads you through a 30-day programme to:

1. Reconnect with yourself
2. Reconnect with the world around you
3. Reconnect with your future dreams and visions

In today's full-on 24-7 world there are probably very few of us who don't need to reconnect. The expert advice and proven psychotherapeutic techniques in this book will help you to do so. It's only when you reconnect with all three aspects that you'll see how wonderful life truly can be.