Reconstructing Reflections: 365 Straight-Talking Reflections for Recovery, Self-Awareness, Resilience, and Lasting Change (Paperback) (ISBN-13: 9780557834815)

Recovery is more than leaving destructive patterns behind. It's about rebuilding what comes next.

Reconstructing Reflections delivers 365 straight-talking reflections designed to turn everyday moments into opportunities for greater self-awareness, resilience, accountability, and lasting change.

Nicholas A. Ruth explores the real work behind recovery-from recognizing triggers and interrupting unhealthy patterns to handling difficult emotions, setting stronger boundaries, rebuilding trust, developing healthier routines, and creating a life worth protecting.

Inside, readers will discover practical exercises, thought-provoking questions, realistic everyday situations, and actionable strategies for navigating cravings, setbacks, relationships, loneliness, stress, self-doubt, and personal growth.

Whether you're beginning recovery, strengthening years of progress, or simply working to become more intentional about how you live, these reflections offer something useful to carry into each day.

Read one. Reflect honestly. Apply what matters. Keep reconstructing.

Author: Nicholas A. Ruth
ISBN-10: 0557834813
ISBN-13: 9780557834815
Publisher: Epubli
Language: English
Published: 09/22/2026
Pages: 174
Format: Paperback
Weight: 0.53lbs
Size: 9.00h x 6.00w x 0.37d