Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms (Paperback) (ISBN-13: 9798887592459)

Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?

All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn't easy, but that is part of the reason why I wrote this book.

This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.

In this book, you will learn:

• Why you self-sabotage
• How to overcome your self-sabotaging tendencies
• Healthy coping mechanisms
• How to be an active participant in your recovery
• The health triangle to recover!

This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don't have to do this alone. I hope my story helps you to the other side of recovery.

Author: Maggie Kelly
ISBN-10: 8887592454
ISBN-13: 9798887592459
Publisher: Maggie Kelly
Language: English
Published: 11/28/2022
Pages: 130
Format: Paperback
Weight: 0.33lbs
Size: 8.00h x 5.00w x 0.31d