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Recovery and Well-being in Sport and Exercise (Hardcover) (ISBN-13: 9781032191560)
Vendor:
Michael Kellmann
Product type:
Books
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Description
xBringing together the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport.
Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability.
With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.
Author: Michael Kellmann
ISBN-10: 1032191562
ISBN-13: 9781032191560
Publisher: Routledge
Language: English
Published: 12/29/2021
Pages: 224
Format: Hardcover
Weight: 1.13lbs
Size: 9.21h x 6.14w x 0.56d
By Michael Kellmann
xMichael Kellmann is Professor of Sport Psychology at the Faculty of Sport Science at Ruhr University Bochum, Germany. He is also an Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.
J?gen Beckmann is Professor of Sport Psychology, Emeritus of Excellence at the Faculty of Sport and Health Sciences of Technical University of Munich, Germany. He is also Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland (Australia) and Adjunct Professor at the Dept. of Physical Education and Sport Sceinces of the University of Limerick, Ireland.
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