Reflections on Meditation: A Guide for Beginners (Paperback) (ISBN-13: 9781456625566)

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.

Author: Robert Puff
ISBN-10: 145662556X
ISBN-13: 9781456625566
Publisher: Ebookit.com
Language: English
Published: 10/31/2015
Pages: 110
Format: Paperback
Weight: 0.29lbs
Size: 8.00h x 5.25w x 0.26d