Refresh and Rewire Your Mind: Break Negative Patterns, Build Resilience, and Master Your Mind (Paperback) (ISBN-13: 9798230608356)

This book is a practical guide to reshaping your thoughts, emotions, and habits to achieve mental clarity and emotional strength. It explores the science of self-awareness, cognitive behavioral therapy (CBT), mindfulness, emotional intelligence, and resilience-building techniques. Through actionable steps, you'll learn to break free from negative thinking, manage stress effectively, enhance decision-making, and create lasting positive change. With insights on habits, relationships, nutrition, and self-compassion, this book provides a step-by-step approach to mastering your mind and transforming your life.

Author: M. Farjad
ISBN-13: 9798230608356
Publisher: Dr. M. Farjad.
Language: English
Published: 02/22/2025
Pages: 296
Format: Paperback
Weight: 0.76lbs
Size: 8.50h x 5.50w x 0.67d